Category Archives: Thoughts, Prayers, Poetry

Meditation Prayer

Setting one’s intention -When beginning meditation, once seated and comfortable, one sets their intention/motivation in order to generate inspiration, appreciation, openness, and a joyous effort. This is accomplished through reflecting on the preciousness of life and the vast opportunities which that allows. The first three lines of this prayer pertain to cultivating a proper appreciation, whereas the last four lines pertain to cultivating a proper intention.This meditation prayer and accompanying dedication prayer were created with all meditators in mind regardless of tradition, spiritual belief, or lack of belief.

Meditation prayer
With a deep appreciation for this precious life and a resolve not to waste it,
I now engage in meditation.
With a deep conviction in the vast benefits and importance of this practice,
I now engage in meditation.
With the wish to develop myself and uncover my full potential,
I now engage in meditation.
With the wish to gain mastery over my mind and emotions,
I now engage in meditation.
With the wish to free myself from ignorance, delusions, and afflictions,
I now engage in meditation.
With the wish to bring peace, contentment, and genuine happiness to my life,
I now engage in meditation.
With a mature resolve to persevere in spite of any obstacles that might arise,
I now engage in meditation.
~ Tenzin Tharpa

* The repeating line “I now engage in meditation“, can be replaced with other phrases pertaining to other practices. E.g., “I now engage in mindfulness“, “I now engage in contemplation“, “I now engage in study“. Additionally, it can be used as a morning prayer by using the phrase “I follow the Buddha’s teachings“.

Click here to download this prayer: Meditation-Prayer.PDF

The Seven Instructional Words for Meditation

Once one’s intention is established, one slowly recites and contemplates the following seven instructional words, which lays the proper foundation for meditation practice. These seven instructional words may then be repeated throughout the session when needed to correct/restore proper alignment of the mind and body.

  1. Posture – A comfortable alert posture as if being drawn up by a string from the head
    and the shoulder blades slightly pulled together.
  2. Back – Accentuate the gentle inward curve in the small of the lower back.
  3. Joy – Engage the heart and bring a lightness and positive attitude to the practice.
  4. Acceptance – Sit without striving, judgment, or concerns.
  5. Equanimity – Slow the breath and mind establishing an effortless contentment.
  6. Concentration – Establish a clear, alert, bright, disciplined awareness.
  7. Focus – Engage a close intense focus upon the object; engage the body and switch on*.

* The term switch on pertains to engaging the meditation mind; a basic mental starting point known to experienced meditators. In calm abiding meditation the mind must shift from the doing mind (planning, analyzing, thinking) to the knowing mind (open awareness, experiencing, perceiving, feeling). Often meditators describe switching on as engaging a certain feeling, vibration, body awareness, or particular mental state. Switching on is unique and personal to each and every meditator.

Click here to download this instructional information:
Seven Instructional Words.PDF

Meditation Dedication Prayer

At the completion of every meditation session one dedicates any merit created in order to assure its safe accumulation.

While reflecting on the peace and stability gained through one’s practice recite,

Dedication Prayer
As I arise from my meditation I feel joy that I have fulfilled my ongoing wish to develop myself.
May I sustain throughout the day the meditative equanimity that I have cultivated.
May my own peace, stability, and contentment extend to and nurture others.
May all beings benefit from any merit I may have gained.   
      ~ Tenzin Tharpa

Click here to download this prayer:
Meditation Dedication.PDF

Ode to Mental Discipline

The Buddhist path begins with the development of a disciplined mind. This includes gaining control over views, intentions, emotions, thoughts, choices, speech, and actions. No progress begins, and no attainments are gained, without mental/emotional discipline. The cultivation of mental discipline, which leads to all positive mental states, is the true path, and to be deeply rooted in the stability of that discipline, the true goal.

Mental discipline equals happiness. This is a truth that is often counterintuitive and hard for some to accept. Many associate mental discipline with repression or denial of joy, spontaneity, fun, or just being silly. However, rightly understood, mental discipline is about clarity and not merely constraint. It’s about knowing and holding rationally accepted boundaries of both our internal and external environments. It’s about being skillful in adapting and cultivating behaviors that bring us closer to our goals (happiness). Conversely, the lack of mental discipline is like living in a clouded reality where we lazily are oblivious to the importance of our choices and actions. This is a numb, careless, and often childish state of mind where we simply coast through life being carried about by our impulses and desires. A delusional state, similar to being drugged, in which we remain detached from reality and our true potential.

All things are mind. Our reality, both internal and external, is an interpretation created by our minds. Even our physical world, although empirically real, is known merely through sense information delivered to and interpreted by the mind. Meaning, the mind is the most significant aspect of our lives. Therefore, the development of the mind and cultivation of mental discipline is clearly the most important work at hand. 

The cultivation of mental discipline is the cultivation of free will. It’s to develop a stable free will that is not under the control of one’s desires, emotions, fears, hormones, animal nature, ego, or the will/actions of others. To cultivate a stable and mature mind that is not vulnerable to manipulation, exploitation, deception, or maltreatment by others or by oneself. 

How to cultivate mental discipline. Practices of mindfulness, meditation, contemplation, noting/labeling, and/or holding vows are powerful tools for developing mental discipline.

Ode to Mental Discipline
An important daily contemplative prayer

I will no longer allow my emotions to dictate my state of mind.
I will no longer allow my desires and impulses to covertly shape my life.
I will no longer allow my habits to blindly direct my life’s course.
I will no longer allow my fears to rob me of opportunity and happiness.
I will no longer allow others to manipulate my emotions and self-worth.
~
I will be strong and confident.
I will cultivate clarity and remain truthful with myself.
I will develop diligence and an unwavering resolve for improvement.
I will make conscious mature choices, and hold myself to those choices.
I will become wholly responsible and in full control of my life from this day forward.

~ Venerable Tenzin Tharpa

Click here to download this prayer: Mental-Discipline.PDF