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Dear friends,
Thank you for your interest in this material. I hope it brings you the clarity, insight, and freedom that you seek. In my writing, I endeavor to make the Buddha’s teachings available to a wide audience, while also striving to convey the positive, life-affirming joy that permeates the Buddha’s teachings, yet is often lost or overlooked in dry translations. For when understood properly, every aspect of the Buddha’s teachings pertains to freedom and liberation; freedom from our daily self-imposed suffering, and liberation from mundane and unsatisfactory existence. In the spirit of the Buddha’s vast generosity, all of my work, be it teaching or writing, is always free. If you enjoy this text and would like to see work of this nature continued, please consider lending your support.

Thanks and prayers
Tenzin Tharpa
Sera Jey Monastery, Bylakuppe, India.

The material below is original and free to all. It may be shared, copied, downloaded, uploaded, and redistributed in any medium or format, including parts, sections, images, or graphics–although credit to the author(s) must be given. Schools, dharma centers, and teachers are encouraged to share, copy, and upload this material freely to students and to include it as part of their study curriculum. This material may not be altered or built upon without formal permission from its author(s). This material may not be used for commercial purposes, including distributing/selling for profit. The copyright of this material may not be modified or additional restrictions added.

All the material below is under copyright
Copyright © 2018 Venerable Tenzin Tharpa
Attribution-NonCommercial-NoDerivatives 4.0 International
(CC BY-NC-ND 4.0)

Secular Buddhism
Text: SecularBuddhism.pdf
Video: SecularBuddhism.avi
Audio: SecularBuddhism.mp3
On YouTube

Text: Goodness.pdf
Video: Goodness.avi
Audio: Goodness.mp3
On YouTube

The Four Gifts Practice
Text: The Four Gifts.PDF
Video: The Four Gifts.avi
Audio: The Four Gifts.mp3
On Youtube 

Text: Happiness.pdf
Video: Happiness.avi
Audio: Happiness.mp3
On YouTube

Awakening Through Appreciation
A practice of cultivating happiness and contentment
Text download: Appreciation.PDF
Video download: AwakenApprecitation.avi
Audio download: AwakenAppreciation.mp3
On Youtube

The Meaning of Life: And the Practice of Shining
Text download: Meaning-Shining.PDF
Video download: Meaning-Shining.avi
Audio download: Meaning-Shining.mp3
On Youtube

Patterns, Habits, and Free Will: And the Practice of Peeling the Onion
Text download: Patterns-Peeling.PDF
Video download: Patterns-Peeling.avi
Audio download: Patterns-Peeling.mp3
On Youtube

Mental Discipline Aspiration
Text: Mental Discipline.PDF
Video: Mental discipline.avi
Audio: Mental discipline.mp3
On Youtube

Aspirations and Affirmation: A Prayer Book
Text download: Prayer book.pdf
Video download: Prayer book.avi
Audio download: Prayer book.mp3
On Youtube

Morning prayers
Video download: MornPrayers.avi
Audio download: MornPrayers.mp3
On Youtube

Evening prayers
Video download: EvePrayers.avi
Audio download: EvePrayers.mp3
On Youtube

Meal prayer
Video download: MealPrayer.avi
Audio download: MealPrayer.mp3
On Youtube
Image: MealPrayer.jpg

Diet prayer
Video download: DietPrayer.avi
Audio download: DietPrayer.mp3
On Youtube
Image: DietPrayer.jpg

Meditation Basics
A short instruction manual to meditation
Text download: Meditation-Basics.pdf
Video download: Meditation Basics.avi
Audio download: Meditation Basics.mp3
On Facebook

Mindfulness Basics
A short instruction manual to mindfulness
Free download: Mindfulness-Basics.PDF

Basic Meditation Instructions
A short beginner’s guided introduction to meditation
Video download: Basic-Meditation.avi
Audio download: Basic-Meditation.mp3
On Youtube

Instruction to Calm Abiding Meditation
A short guided meditation
Video download: CalmAbiding.avi
Audio download: CalmAbiding.mp3
On Youtube

Instruction to Insight Meditation
A short guided meditation
Video download: InsightMeditation.avi
Audio download: InsightMeditation.mp3
On Youtube

Loving-Kindness Meditation
A short guided meditation
Video download: Loving-Kindness.avi
Audio download: Loving-Kindness.mp3
On Youtube

Silent Guided Meditations
These are guided silent meditations. Meaning, they provide an introduction, aspiration prayer, and a meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is ending.
These meditations are also available on Youtube
10-minute silent guided meditation
Video download: SilentMed-10.avi
Audio download: SilentMed-10.mp3
20-minute silent guided meditation
Video download: SilentMed-20.avi
Audio download: SilentMed-20.mp3
30-minute silent guided meditation
Video download: SilentMed-30.avi
Audio download: SilentMed-30.mp3
40-minute silent guided meditation
Video download: SilentMed-40.avi
Audio download: SilentMed-40.mp3
50-minute silent guided meditation
Video download: SilentMed-50.avi
Audio download: SilentMed-50.mp3
60-minute silent guided meditation
Video download: SilentMed-60.avi
Audio download: SilentMed-60.mp3

Tibetan Buddhist Essentials: A Study Guide for the 21st Century
An expansive modern view of Tibetan Buddhism for students of diverse backgrounds and sensibilities. This unique text series shares an authentic yet progressive presentation of Tibetan Buddhism in an easily accessible no-nonsense format.
Volume 1: Introduction, Origin, and Adaptation
1st edition 2018 – free download: TBE-Vol-1.PDF
Volume 2: The Buddha’s teachings
1st edition 2018 – free download: TBE-Vol-2.PDF
Volume 3: Engaging Buddhism
1st edition 2018 – free download: TBE-Vol-3.PDF

Debate Primer Text 1
Fundamentals of Debate / Collected Topics (Dudra) – (for English speakers)
A dialectic debate primer and method text for Tibetan monastic debate in the Tibetan language.
4th edition 2015 – free download: Debate-Text-1.PDF

Spoken Tibetan Basics
A spoken Tibetan language primer (for English speakers)
1st edition 2013 – free download: Tib-Spoken-Basics.PDF

Spoken Tibetan Basics for portable devices
Divided into three shorter files for ease of use.
File-1: Main grammar section
1st edition 2013 – free download: 
File-2: Vocabulary in phonetic English (Quickstart)
1st edition 2013 – free download: 
File-3: Vocabulary in Tibetan script
1st edition 2013 – free download: 

Tibetan Conversation Method Text-1 (for English speakers)
1st edition 2013 – free download: Tib-Conv-Text-1.PDF

Question Sheets with mp3 Audio
Tibetan language ear training (for English speakers)
Free download:

Tibetan Verb Exercises-1
Verb blocks (for English speakers)
Free download: Tibetan Verb Blocks.PDF 

Tibetan Verb Exercises-2
Learning verbs through imperatives (for English speakers)
Free download: Tibetan Verb Imparitives.PDF

English Conversation Method Text-1 (for Tibetan speakers)
2nd edition 2013 – free download: Eng-Conv-Text-1.PDF

English Conversation Method Text-2 (for Tibetan speakers)
1st edition 2013 – free download: Eng-Conv-Text-2.PDF

My work is made possible only through donations 

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 Thank You for your kindness and generosity.