Welcome Friends

Our 10-Week Meditation Program
This program is open to all – from beginners to advanced.
The program, instruction, texts, and certification are free – but donations are appreciated.
Sunday classes are taught by Ven. Tharpa.
Make-up classes are scheduled and taught throughout the week by instructors in training.
Students must complete all 10 classes to receive a certification of completion.
A program certificate is required for those interested in our instructor training program.  
Classes are held every Sunday at 17:00 UTC – Coordinated Universal Time.
To find your local time, copy and paste into google,
My time to 17:00 UTC’
The duration of classes is roughly one-hour
This program is held online on our private Zoom channel.
At: https://us04web.zoom.us/j/77405294374
Or through the meeting ID: 774 0529 4374
Password: buddha
Remember, our Zoom channel is private – please do not share it online.
Instead, direct people to our website TenzinTharpa.com for the information.

Program Curriculum
Class 1 – Introduction to basic meditation
Class 2 – Introduction to calm Abiding Meditation
Class 3 – Meditating in the four positions
Class 4 – Introduction to Mindfulness
Class 5 – Introduction to Insight Meditation
Class 6 – Insight meditation on body awareness (part 1)
Class 7 – Insight meditation on body awareness (part 2)
Class 8 – Insight meditation on radiating awareness
Class 9 – The union of Calm Abiding and Insight Meditation
Class 10 – Introduction to Loving-Kindness Meditation

If experiencing difficulties when registering – please email your name and email address directly to tharpa50@gmail.com


Join Us – Everyone is welcome.
— SCHEDULE —
* Sundays – Dharma teaching days
Venerable Tharpa will give a teaching on the week’s dharma topic, followed by Q&A
* Tuesdays – Group discussion days
We’ll discuss insights from our practice on the week’s dharma topic, followed by Q&A
* Thursdays – Skillful living teaching days
Venerable Tharpa will teach on ‘Skillful Living’ and the 10 tenets of a holistic spiritual lifestyle, followed by Q&A
— TIME —
Our Q&As are held at 17:00 UTC – Coordinated Universal Time.
To find your local time, copy and paste into google,
My time to 17:00 UTC’
The duration of Q&A meetings is roughly one-hour
— LOCATION —
Our Q&As are held online on our private Zoom channel.
At: https://us04web.zoom.us/j/77405294374
Or through the meeting ID: 774 0529 4374
Password: buddha
Remember, our Zoom channel is private – please do not share it online.
Instead, direct people to our website TenzinTharpa.com for the information.


Join us on the last Sunday of every month – Everyone is welcome.
In order to accommodate our international sangha, there are two schedules.

For Europe and Asia – The retreat begins at 6:00 am UTC (Coordinated Universal Time)
To find your local time, copy and paste into google, ‘My time to 6:00 am UTC’

For the Americas – The retreat begins at 11:00 am UTC (Coordinated Universal Time)
To find your local time, copy and paste into google, ‘My time to 11:00 am UTC’

Download further information and our retreat schedule: RetreatInfo.pdf



Connect with our Online Sangha

Please do not post our content broadly on social media – it creates great difficulties for us.
Instead, direct people to our website TenzinTharpa.com for the information.